I didn't asked for people that don't have meal plans to comment to try to make me feel like *kitten* for trying to do what I know will work best for me. WHHEEERRREEEEEE did you see me ask for anything for free?!! I asked for people that already have meal plans to share their source with me. You might get a few offers from folks trying to sell you something though. I seriously doubt, anyone here is going to give you a free "professional" plan. If you have medical issues your doctor can give you a referral to see a registered dietician. You don't need a professional unless you have specific medical issues you need to address. You learn as you go and it's forever knowledge. This is why measuring and logging YOUR personal food plan is such a good learning tool. Will you have professional help for that step too? Because you will need to manage calories during maintenance (a smaller you will require somewhat fewer calories forever). I thrive off of structure and unfortunately I can't great my own. I'd like to find a professional to discuss what exactly I should be eating. I've watched many videos, I'm not going to stick to it if I make the plan myself. Keep doing this until you are happy with your plan. Make a few changes and do that for a couple weeks, then review again. Focus on what you are moving towards, not what you are giving up. See if you are significantly over or under anywhere, and look for changes that you can make that will bring you closer to your goals. At the end of the week, review those logs. My suggestion: start with logging everything you eat for the next week or two without making any changes. The best plan is the one you will stick with, and that is going to come from foods you like. What happens if they tell you this and you don't like spinach? You still won't stick with it. I'd be suspicious of any meal plans that are that specific. They don't generally sit down and tell you to eat this much spinach, with this much cheese, and this much salad dressing for lunch on Tuesdays. For example, recommend number of calories per day, and goals for fats, proteins, and carbs (including fibre). The majority of professionals I know won't work for free and would likely give you similar advice as what you are getting here, just a bit more detailed. I really appreciate your help and advice but I am specifically looking for a meal plan by a professional.
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